Yoga and Meditation Class:

JHAA UK is going to start again the Yoga and Meditation classes soon. The next class will be held on Thursday, 21 November 2019 from 7pm to 8:30pm at Tiptree Comunity Hall, Clayhall, IG5 0SY. The Classes will be conducted by Mrs Palavii Patel , Happiness Coach ,  Regional Coordinator , Art of Living Education UK Ltd one of the largest Yoga and Meditation institution in the UK and whole world. This is free classes and the costs will be bear by JHAA UK funded by National Lottery. Please don’t miss this rear opportunity and try to come with family if interested on time. First class will be introductory class and Mrs Palavii has requested me to share the below details which will help to get ideas about her full course: See you every one in the class. Thanks Krishna
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Description:
The Happiness Program is an immersive 3-day journey into powerful breathing and mind mastery techniques.
At the core of the program is the Sudarshan Kriya™️, the #1 science-backed breathing technique that will deeply harmonize your whole system by cleansing daily accumulated stress and negativity and unlock your inner freedom and joy.

In this free 90-minute introductory workshop to the Art of Living Happiness Program, you’ll discover:
✔ How breathing and meditation techniques can radically change your life
✔ The powerful ‘Bellows Breath’ that will boost your energy. A technique you can take home and practice daily.
✔ The peace & calm of a unique guided meditation
✔ The tendencies of your mind and how to overcome them

This workshop is taught in 156 countries worldwide, here is what some of them have said;
“A space to slow down, rest, and get centered”
“Recharged my energy in minutes”
“Excellent tools to deal with tough times”
“Tuned in to my true self and purpose in life”

Discover the Power of Art of Living’s Breathing Techniques
Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™️ and related breathing exercises taught on the Art of Living Happiness Program.

Research Result Key Findings

Take the first step towards unshakable happiness today!

Please Note: To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the event.

Date And Time
Thursday 21 Nov 2019
19:00– 20:30 pm

Location: Tiptree Comunity Centre, IG5 0SY.

OrganiserArt Of Living & Sri Sri School Of Yoga
Organiser of “Secrets to Meditation” – London

Operating in 154 countries, the Art of Living is a non-profit, educational and humanitarian organisation founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of Art of Living’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”

The Art of Living community is diverse and attracts people from all walks of life backgrounds and religious orientations

Art of Living offers numerous highly effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.

In addition to these courses offered globally, Art of Living, working in collaboration with The International Association for Human Values (IAHV) and in special consultative status with the United Nations Social and Economic Council, has successfully implemented numerous humanitarian projects and service initiatives

Sri Sri’s message is simple: “Love and wisdom can prevail over hatred and violence.” Happily, this message is not just a slogan, but through AOLF has been and continues to be translated into action and results.
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The Sri Sri School of Yoga is founded by Sri Sri Ravi Shankar, a global humanitarian and thought leader in yoga and meditation, who is fully established in the self.
Our school seeks to expand the world’s understanding of yoga through an education and training that are steeped in the vedas – the original roots of yoga – and a long lineage of masters while making yoga accessible and applicable for modern day use for people of all ages, abilities, cultures and religions.
Through a comprehensive and multidimensional science based education, our school’s programs teach about and integrate all paths of yoga including Gyana (wisdom), Karma (service & action), Bhakti (love & devotion), Raj (royal) and Hatha (effort) and more. The primary elements of our training are: asanas (postures), pranayamas (breathing techniques), meditation and the experience and application of yoga beyond the mat.
Program graduates undergo our rigorous training and are equipped with a deep and personal understanding and experience of yoga that enables them to bring these different dimensions of yoga to their students. The simplicity of Sri Sri’s approach to yoga combines the fundamental principles of self practice (sadhana), service (seva) and expansion of the self (satsang) – this unique approach empowers individuals to thrive and society to blossom in human values.